Video Gait Analysis & Technique Analysis 😎
✅ Accurately assess foot-strike ✅ Prevent Injury ✅ Highlights areas to improve ✅ Help improve running efficiency ✅ Increase top speeds
ICYMI: Here is this weeks #TrainingTips Challenge.
Did anyone try this? Let us know how you got on! 💪👊
Hands up if you are planning on making the most of the glorious sunshine today and are going on a run?
Running has many health benefits, but here are 5 surprising ones that you might never have heard of! ...
How to win the fight against DOMS!? 😩
Foam Rollers... 🙌 Foam Rollers are a fantastic recovery tool!
✅ Perfect for muscle massage ✅ Helps to prevent injury and aids recovery ✅...